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Empowering women to embrace and revitalise their minds and bodies during menopause.
Midlife Harmony
As seen on
TV
#1 Best Selling Author
Experiencing perimenopause, menopause and beyond can be a stressful and challenging situation for any woman. There is a lot of conflicting information online and you can't always get the advice and help you need.
By taking matters into your own hands, you can discover what is right for you and your body.
Women deserve a holistic and tailored approach—one that focuses on mind, body, and soul. We thrive when we embody and appreciate the changes we’re going through.
The second half of our lives can be the best when we know how to nurture and care for our bodies. Take back control and empower yourself to find the harmony within.
Explore how below.
Welcome to harmony...
As seen on
TV
Retreats
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Cabin-style accommodation amongst pine trees & amazing views
Nutrition & Cooking Workshops
Relaxation Sessions to Soothe Your Mind
Yoga, Meditation, Breathwork & Other Activities
Jo Douglas, Certified
Holistic Transformational Women's Wellness Coach, helping women in
Perimenopause & Beyond.
I’m a certified Transformaional wellness Coach. Menopause Champion & Menochef and a Level 4 nutrition Coach. When I went through perimenopause, I had trouble finding community and solutions for the changes I was experiencing. I found ways to help myself through nutrition, exercise, and lifestyle changes. There was also a lack of community and support, so I decided to create it for other women.
I re-educated myself and I am now passionate about teaching women to embrace midlife and to feel empowered by the change that comes with it. I use nutrition, exercise, and mindset work to create systems unique to each client. Midlife doesn’t need to be scary…it can be the beginning of the rest of your healthy and happy life!
Now, I use my qualifications and experience to help women embrace midlife and flourish through this incredible stage in my Free group, my paid online membership, my local workshops through my CIC and my unique Retreats in the South of Spain.
